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What is Fat Free Milk, and Why its Bad for You
If you were to visit a milk processing plant, you would see it is filled with all types of shiny steel equipment and machinery. Inside that machinery, the milk shipped from farms around the processing plant is completely re-made, so that there is so much protein, so...
Healthy Recipe: Protein Packed Cheesy Broccoli Cupcakes!
Ingredients: 4 cups broccoli florets 4 whole large eggs 1/4 cup fresh grated cheese 1/4 cup dried grated cheese, like parmesan or pecorino romano 1 teaspoon olive oil salt and pepper to taste 1 standard size cupcake tin cooking spray or coconut oil Preheat oven to...
Easily Improve Circulation with a Shower
One question we often hear from our customers is "How can I improve my circulation?" The good news is that there is a simple way to improve circulation in the body. It's called Contrast Showers. Here's how it's done: 1. You stand in the shower and turn the water on as...
Healthy Recipe: Delicious Asparagus with Garlic Pesto
Pesto: 2 bulbs spring garlic 2 cups basil 1/2 cup olive oil Asparagus: 1 bunch asparagus 2 tablespoons olive oil 1/4 cup water or broth 1/4 cup spring garlic pesto (above) Salt and pepper, as needed Blend together the pesto ingredients, adding more olive oil until a...
The Importance of Fiber for Cholesterol Levels
Many individuals can significantly lower their cholesterol by eating lots of high fiber foods. As a result, after talking with their doctor, they can then reduce their cholesterol medications or stop taking them altogether. A study published in the New England Journal...
Healthy Recipe: Buttered Garlic Broccoli
Broccoli with Garlic Butter Recipe 1 bunch of broccoli, cut into florets 2 tablespoons unsalted butter 1 tablespoon olive oil 2 cloves of garlic, minced 1/2 teaspoon dried rosemary 1/4 teaspoon salt 1/4 teaspoon fresh ground black pepper 1/4 cup grated parmesan cheese...
Healthy Recipe: Sauteed Garlic, Onion & Mushroom Spinach
Sauteed Garlic, Onion & Mushroom Spinach 1-2 tablespoons olive oil 1 teaspoon minced garlic 1/4 cup chopped onion 4 fresh sliced mushrooms 1/2 pound fresh spinach Salt and pepper to taste Heat the oil in a large skillet on medium heat. Cook the onion, mushrooms...
Benefits of Fish Oils on Nerves
Nerve pain, also called neuralgia, is pain that follows the pathway of the nerve. It can have many different causes, but often the cause is unknown. Neuralgia often develops into a condition called neuropathic pain. When neuralgia becomes chronic, it can cause...
Healthy Recipe: Delicious Beef Brisket
Delicious Beef Brisket Recipe! 1 fresh center cut beef brisket, about 6 pounds 1 large onion, sliced 12 whole cloves 1 bay leaf 1 clove of garlic chopped or sliced 12 peppercorns Place brisket in a large pan/pot (designed for stove top cooking) and cover with water....
Using the Paleo Diet to Reduce Carbs
First, what is this Paleo Diet? “Paleo” stands for “Paleolithic,” referring to the time in human development up until 10,000 years ago or so. Diets were simpler and only contained what could be obtained from nature and animals. At this time, long before WalMart, fast...
