Health Information, Natural Remedies
“Heartburn” (sometimes called acid indigestion or acid reflux) is a burning sensation, usually centered in the middle of the chest near or above the breastbone (the bone in the center of the chest). If you find you are experiencing heartburn, there may be...
Diabetes Information, Health Information
So what is a carbohydrate? Carbohydrates are simply long chains of sugar molecules hooked end-to-end. When a person eats carbohydrates their normal digestive process breaks up these chains into the individual sugar molecules, and they pass right through the intestinal...
Diabetes Information, Health Information
Because not all carbohydrates are the same. Not all carbohydrates break down in the body the same way. Whole wheat bread is way different than broccoli when you eat it. First let us clear up two different things: Glycemic Index and Glycemic Load Glycemic Index is a...
