5 Deceptive “Healthy” Labels

5 Deceptive “Healthy” Labels

Fat Free, Reduced, and Low Fat Fat is removed from items such as dairy via use of a centrifuge. The milk is spun at high speed and the fat is separated. Fat-free also usually means taste-free, before additives. Sugars, flours and other flavorants must be added after...
Why You Should Ditch Tuna

Why You Should Ditch Tuna

Tuna, much like mayonnaise that it is often made with, is a staple of kitchens everywhere. However, as much as it is a great source of protein and Omega-3 fatty acids, it contains a hidden health risk: mercury. Mercury levels in oceans have been rising, and it...

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