Because not all carbohydrates are the same. Not all carbohydrates break down in the body the same way. Whole wheat bread is way different than broccoli when you eat it. First let us clear up two different things: Glycemic Index and Glycemic Load Glycemic Index is a...
The US Food and Drug Administration does not indicate how much sugar one should get per their Recommended Dietary Allowance (RDA). Unlike fats and proteins, sugar is not necessary for survival. The US Department of Agriculture recommends limiting sugar to between 6-10...