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How to Easily Increase Your Vitamin D Intake
Vitamin D is an essential element for a functioning body. But as we spend more time indoors, many are not even meeting the minimum daily requirements. The U.S. National Institute...
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Are You Flushing Away Your Vitamins?
The technology of capsule and tablet manufacturing has grown and evolved; considerably more goes into making a good multi-vitamin capsule or tablet than simply compressing...
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The Safety of Vitamin B6
How much Vitamin B6 is too much? We’ve often been asked if there are concerns with taking higher-than-normal amounts of Vitamin B6 for supplementation. Here’s some...
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Are You Getting Enough Real Vitamin C?
There is a huge difference between real Vitamin C and ascorbic acid. The more ascorbic acid you take the less your body absorbs. An intake of less than 20 mg has a 98% absorption...
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