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How to Easily Increase Your Vitamin D Intake
Vitamin D is an essential element for a functioning body. But as we spend more time indoors, many are not even meeting the minimum daily requirements. The U.S. National Institute...
read moreAre You Flushing Away Your Vitamins?
The technology of capsule and tablet manufacturing has grown and evolved; considerably more goes into making a good multi-vitamin capsule or tablet than simply compressing...
read moreThe Safety of Vitamin B6
How much Vitamin B6 is too much? We’ve often been asked if there are concerns with taking higher-than-normal amounts of Vitamin B6 for supplementation. Here’s some...
read moreAre You Getting Enough Real Vitamin C?
There is a huge difference between real Vitamin C and ascorbic acid. The more ascorbic acid you take the less your body absorbs. An intake of less than 20 mg has a 98% absorption...
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