Our Blog
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How to Choose the Best Natural Supplements for Your Health
4 Tips to Find the Best Vitamin Supplements for Your Health There are so many natural supplements out there, choosing the right ones can be overwhelming. Here’s how...
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Losing Sleep and Gaining Weight?: The Connection You Need to Know About
The Connection Between Losing Sleep and Gaining Weight Have you improved your diet and your exercise, but are still not seeing results? The problem may be your sleep....
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Simple Foods that Can Help Neuropathy
We often get asked, “What else can I do to improve my neuropathy condition?” Here is some basic information on how the body works and some simple foods that can help...
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Eggs: Are they Bad for You? Eggs Myths Explained
Eggs and Cholesterol — Safe or Not? Many years ago a negative advertising campaign was run concerning eggs. There were ads on TV and on billboards, with images of four eggs being...
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Can Gluten Cause Neuropathy?
What is the Connection Between Gluten and Neuropathy? Does gluten cause neuropathy? Can gluten cause tingling? What foods trigger neuropathy? Does cutting out gluten help...
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Exercise of the Month – Toe Stands
If a walk in the park no longer seems easy or enjoyable, the toe stand exercise is for you! It will help make that stroll in the park fun and relaxing by strengthening your...
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Nutrient of the Month – B-Complex
What is B-Complex? B-Complex is a set of vitamins that are vital to our everyday health, though many do not know what B complex means or what vitamins it contains. Complex in...
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What is Gluten and Gluten Intolerance?
With all of the information coming out about gluten and gluten intolerance it is important to understand what gluten is. This article will discuss what gluten is, what kinds of...
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Exercise of the Month – Practice Push-Ups
Traditional push-ups are a great way to work muscles in the arms, shoulders, and chest; however, they can be difficult to complete correctly, especially for the older generation....
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Nutrient of the Month – Probiotics
You may have noticed more and more products on the shelves saying that they are a “probiotic”, but what does that mean? And why are probiotics helpful? In school, we usually...
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Heartburn – Five Natural Remedies
For many of us the holidays mean family gatherings and delicious feasts. Don’t let heartburn put a damper on your holiday eating plans. Here are 5 natural remedies that help with...
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Exercise of the Month – Triceps Raises
For the first triceps (the muscle at the back of your upper arm) exercise: Sit with good posture in a chair, holding a dumbbell in your right hand Raise the dumbbell above your...
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