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Healthy Recipe: Alternative to Hash Browns!
Cauliflower Hash Browns Recipe 12 ounces (1/2 medium head) fresh cauliflower, grated 4 slices bacon, chopped 1/2 cup onion, chopped 1-2 tablespoons butter, optional Salt and pepper, to taste In a medium-large nonstick skillet, cook the bacon and onion until they just...
Are You Getting Enough Real Vitamin C?
There is a huge difference between real Vitamin C and ascorbic acid. The more ascorbic acid you take the less your body absorbs. An intake of less than 20 mg has a 98% absorption rate. By the time you take 1000 mg to 1500 mg, the absorption has dropped to 50%. In...
Healthy Recipe: Lemon-Thyme Ice Dessert
3 leafy fresh thyme sprigs 1/2 cup granulated sugar substitute - stevia 2 cups boiling water 1 cup fresh lemon juice (from 5 to 6 lemons) 1 tablespoon grated lemon zest pinch of salt In a medium metal bowl, combine thyme and sugar substitute. Pour boiling water...
Healthy Recipe: Potato-Free Garlic Mash
Garlic Mashed Cauliflower Recipe 1 medium head cauliflower 1 tablespoon cream cheese, softened 1/4 cup grated parmesan 1/2 teaspoon minced garlic 1/8 teaspoon straight chicken base or bouillon 1/8 teaspoon freshly ground black pepper 3 tablespoons butter Boil water...
