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Healthy Recipe: Guilt Free Custard!
Egg Custard Recipe 1 pint of heavy whipping cream 3 large eggs 3 tablespoons real vanilla extract 8 packets of stevia Hand mix eggs and vanilla, blend in cream and stevia with a series of gentle turns until mixture is smooth. Pour into 6 custard cups (go ahead and...
Are You Getting Low Quality Eggs?
Eggs are one of the best comprehensive foods out there, packed full of protein, vitamins and Omega-3s. However, not all eggs are created equal. What benefits are you actually getting out of mass-produced, average eggs, versus the more carefully raised, “pricier”...
Healthy Recipe: Easiest and Tastiest Pancakes!
Banana & Egg Pancake Recipe 1/2 cup very well mashed ripe banana 2 eggs Cooking spray for pan Mix banana and egg in a medium bowl. Heat a skillet to medium, and spray with nonstick spray. Scoop about 1/4 cup of the batter onto the skillet. Cook until edges are dry...
MSG: The Secret Ingredient
Following the Second World War, food companies discovered monosodium glutamate (MSG), a food ingredient the Japanese had invented in 1908 to enhance food flavors. MSG tricks your tongue into thinking that it is getting something nutritious when it is getting nothing...
Healthy Recipe: Crusted Lamb with Garlic
Crusted Lamb with Garlic Recipe 3 extra-large bulbs of fresh garlic (approx 6 oz.) 1/4 cup minced fresh parsley 1/4 cup olive oil 1 leg of lamb Separate garlic into cloves and take off the skins. Place garlic, parsley and olive oil in a blender or food processor and...
How Much Sugar is Too Much?
The US Food and Drug Administration does not indicate how much sugar one should get per their Recommended Dietary Allowance (RDA). Unlike fats and proteins, sugar is not necessary for survival. The US Department of Agriculture recommends limiting sugar to between 6-10...
Healthy Recipe: Refreshing Japanese Cucumber Salad
Ingredients: 1 cucumber 3 tablespoon vinegar 3 tablespoon soy sauce 2 tablespoon vegetable oil 1 package stevia dash of salt dash white pepper dash of ginger sesame seeds (optional) Cut the cucumber in half lengthwise. Use a spoon and scoop out the seeds so that each...
What Is Aggravating Your Nerves?
Have Nerve Pain? Here's What Might Be Aggravating It: Heavy drinking of coffee, tea and soft drinks (including de-caffeinated coffee, tea and soft drinks). These beverages cause the loss of both water and water-soluble B vitamins from the body. B vitamins are needed...
Have Some Healthy With That Side of Bacon!
Brussels Sprouts with Bacon Recipe 1 pound fresh brussels sprouts ½ pound bacon ¼ cup chopped onion 2 tablespoons butter salt and pepper to taste Cut brussels sprouts in half, then steam until tender (cut sprouts will separate if boiled). Fry bacon until crisp,...
Why is Vitamin D3 So Important?
Vitamin D3, also known as Cholecalciferol, is essential in many body functions, including helping the body absorb calcium to form and maintain strong bones, maintaining a healthy heart, and more importantly, supporting healthy nerves. Vitamin D3 is produced naturally...
