If you're concerned about your prostate health, that's a good thing. 1 in 9 men is diagnosed with prostate cancer in the U.S. throughout their lifetimes. Taking preventative measures could mean the difference between a life-threatening disease or a clean bill of health.
Are you scratching your head over how to have a healthy prostate, though? Don't worry– we've got you. Keep reading for the most important prostate health tips for maintaining good prostate health day in and day out.
Take a Prostate Health Supplement
Taking a prostate supplement regularly is one of the easiest ways to improve your prostate health. Simply pop one with breakfast every morning to regularly provide your prostate with the most essential nutrients it needs, like vitamin K and zinc. This will also help relieve annoying symptoms of poor prostate health, like frequent urination.
Make sure to find one with holistic healing properties, as well. The best prostate supplements will include anti-inflammatory elements, like turmeric and phytosterols.
Eat More Selenium
Getting plenty of selenium in your diet has been shown to reduce the risk of prostate cancer. Selenium-rich proteins include tuna, herring, eggs, and shellfish. Wheat germ, sesame seeds, sunflower seeds, mushrooms, garlic, onions, and cashews are also high in selenium.
It's important not to eat too much tuna for the selenium, though. Tuna is high in mercury, which can be toxic to your nervous system if consumed in large amounts. It's still okay to eat, but eat sparingly.
If you're overweight, you're more likely to be diagnosed with diabetes. And if you're diagnosed with diabetes and overweight, your risk for high-grade prostate cancer skyrockets.
Men of average weight with diabetes don't face this same risk. When your body has tons of extra weight to deal with, it can't function as effectively at any level, which weakens your body's ability to fight disease.
Keeping a healthy BMI is essential for maintaining good heart health, mental health, and overall health, too. Shedding a few pounds will make you feel better as your body grows stronger– it's a win-win!
Eat a Plant-Based Diet
This is one of the best things you can do not only for your prostate health but for your overall health. Consuming red meat, milk, and dietary fat has been showed to increase the risk of prostate cancer. Dairy products have also been shown to increase the risk of prostate cancer.
Switching to a plant-based diet seems extreme, but it's certainly less extreme than the ordeal you'll have to go through if you are diagnosed with prostate cancer. Even if you can't make the switch 100%, try to limit your meat and dairy consumption considerably. Your prostate will thank you later.
Your Prostate Health
You've read up on some of the most important ways to improve your prostate health. Hopefully, you've come away feeling with a renewed confidence in your ability to stave off life-threatening prostate illnesses.
Do you have questions about your prostate health or any other health issue that comes to mind? Get in touch! We'd love to help you find the answers you need!