Low Carbohydrate Diet:
A Diet that Supports
Healthy Blood Sugar Levels

Here is an article that clearly shows the reason and need for a low carbohydrate diet:

“All carbohydrates are basically sugar. Various sugar molecules – primarily glucose – hooked together chemically [“bonded”] compose the entire family of carbohydrates. Your body has digestive enzymes that break these chemical bonds and release the sugar molecules into the blood, where they stimulate insulin.”

“This means that if you follow a 2,200-calorie diet that is 60 percent carbohydrates – the very one most nutritionists recommend – your body will end up having to contend with almost 2 cups of pure sugar per day.“

excerpted from Protein Power
by Doctors Michael and Mary Eades

What are the foods for a low carbohydrate diet?

Without attempting to list every kind and type of food, and for simplicity, the foods listed below have been grouped into three general categories;

• • those that are high carbohydrate content which should be avoided,
  • medium carbohydrate content which can be eaten only in modest or extremely small portions,
  • and low carbohydrate content that can be eaten as much as one likes:

High Carbohydrate Content

All kinds of potato and potato products (including yams and sweet potatoes).

Any products made from grain such as
wheat,
rye,
oats,
rice
and corn.

This includes any type of bread, pasta, chips or cereals.

Any type of hard beans such as
navy beans,
pinto beans,
black eyed peas,
kidney beans,
soy beans,
lima beans,
red beans,
black beans, etc., as well as peas and peanuts.

Most fruits and any fruit juices.

Medium Carbohydrate Content

All root vegetables such as
beets,
carrots,
turnips,
parsnips
and rutabagas.

Most kinds of nuts,
avocado,
onions,
apricots,
strawberries,
peaches,
plums,
tangerines (not oranges),
and honeydew or casaba melons.

Low Carbohydrate Content

Any kind of meat including
beef,
pork,
lamb,
turkey,
chicken,
any kind of fish, seafood or shellfish,
eggs,
or cheese.

Vegetables such as
broccoli,
green beans,
cabbage,
Brussels sprouts,
cauliflower,
celery,
asparagus,
any kind of greens such as
spinach,
beet greens,
kale,
Swiss chard,
mustard greens
and turnip greens.
Summer and zucchini squashes.
Salad materials such as any kind of
lettuce,
tomatoes,
cucumbers,
bell peppers, etc.,
and any kind of oil such as corn, olive, peanut, etc., and butter.

Use the guidelines listed above, get in a low carbohydrate diet and add the vital dietary supplement of the Glucose Support Formula, and see the results for yourself!