Adrenal Fatigue Supplements
Adrenal Fatigue causes not only a deficiency in hormones, but also a deficiency in many of the vitamins, minerals and essential compounds that our bodies need to function efficiently. But what are the right adrenal fatigue supplements?
As a place to start; your blood tests might show that you are within range for many of the supplements we will be discussing, but fatigue and low energy levels often suggest otherwise. Just like hormone levels, you should be aiming for the optimal levels of these vitamins and minerals, not just the minimum levels.
Vitamins And Minerals
There are a number of vitamins and minerals that Adrenal Fatigue sufferers tend to be lacking. Here is a brief summary of the more important ones. There are other valuable supplements (vitamin D, vitamin E and others) but I will keep this section as simple as possible. It is important to note that not all of these will be appropriate for each individual.
