Our Blog
We hope you find these articles to be helpful and interesting. If you do, please be sure to tell others about our site! If you have any questions, our email and phone lines are open to you.
Healthy Recipe: Italian Style Sautéed Broccoli
Italian Style Sautéed Broccoli Recipe Ingredients: 1 tsp. extra virgin olive oil 2 or 3 garlic cloves, minced 1 onion, diced 4 or 5 button mushrooms, brushed clean and thinly...
read more
Healthy Recipe: Crispy Chicken Cutlets
Crispy Chicken Cutlets Recipe Ingredients: 6 chicken cutlets Salt and pepper to taste 1 cup mayonnaise 1/4 cup fresh lemon juice 2 garlic cloves, minced 2 scallions, chopped...
read more
Healthy Recipe: Low Carb Ice Cream
Low Carb Ice Cream Recipe Ingredients: 1 pint of heavy sweet cream 1/4 tsp real vanilla extract Stevia (see below for amounts for different types of stevia) 2 trays of ice...
read more
Healthy Recipe: Squash Soup
Squash Soup Recipe Ingredients: 2 medium yellow crookneck squash 2 medium onions 2 cans chicken broth 1/2 cup heavy cream 1 teaspoon curry powder 1/2 teaspoon black pepper 1/2...
read more
Healthy Recipe: Salmon Patties
Ingredients: 3 slices low carb bread 3 cups water 1 tablespoon olive oil 1 onion, chopped 3 cloves garlic, chopped 2 cans salmon, drained and crumbled 2 eggs 1 teaspoon salt 1/4...
read more
Healthy Recipe: Cheesy Turkey Meatballs
Cheesy Turkey Meatballs Recipe Ingredients: 4 cloves garlic 1/2 onion, diced 1 pound ground turkey 1/2 cup fresh grated cheese 1/2 cup bread crumbs 3 egg whites 3 tablespoons...
read more
Healthy Recipe: Simple Avocado Soup
Ingredients: 1 avocado, diced 1 tbsp lemon juice ¼ cup chopped fresh cilantro 1 tsp minced garlic 1 cup plain full-fat Greek yogurt 1 teaspoon kosher salt ¼ teaspoon freshly...
read more
Zesty Shrimp!
Lime & Cilantro Shrimp Ingredients: 1 1/2 pounds peeled jumbo shrimp 1/2 teaspoon ground cumin Kosher salt and freshly ground black pepper to taste 2 teaspoons extra-virgin...
read more
Healthy Recipe: Garlic Lamb with Sweet Red Peppers
Ingredients: 3 pounds boneless leg of lamb, cut into 1 1/2-inch pieces 1/2 tsp pepper 3 Tbsp olive oil 2 garlic cloves, chopped 2 cups hot water 3 Tbsp chopped fresh parsley 2...
read more
Healthy Recipe: Simple, High Protein Meatloaf
Ingredients: 1 1/2 pounds of beef 1 (4 ounce) can of tomato sauce 2 eggs 2 tablespoons of chili powder 1 tablespoon of crushed garlic or garlic powder Salt and pepper to taste...
read more
Healthy Recipe: Simple Salmon
Simple Scrumptious Salmon! Ingredients: 4 (6 ounce) Salmon fillets 1 Onion, sliced thinly 4 Cloves of garlic, slice thinly 1/3 cup of Dijon mustard 1 teaspoon tarragon or...
read more
Healthy Recipe: Super Simple, Super Low Carb Bread
Keto Bread Recipe 3 eggs 3 oz almond meal/flour 1.5 teaspoons baking powder (for gluten free, use the following brands here: https://ow.ly/xTRPO) 4 tablespoons (1/4 cup) of...
read more