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What Foods Prevent Nerve Damage
A healthy diet is vital to building healthy nerves. Studies have shown that choosing the right foods and preparing them correctly can definitely improve symptoms of neuropathy and even prevent further degradation of your nerves. What foods should you eat? There are...
Signs Your Nerves Are Healing
Understanding the quiet progress happening beneath the surface. If you’ve started taking steps to improve your nerve health—whether it’s using targeted nutritional support, managing blood sugar levels, or making healthier lifestyle changes—you might be wondering: “Is...
Exercise and Blood Flow – Vital to Managing Neuropathy Symptoms
Today, the one thing that everybody agrees on, is that exercise improves health. Even people who cannot exercise for long periods due to being out of shape or busy lifestyles can now benefit from research regarding exercise.Evidence indicates that several, short...
Omega-3s for Nerve Health: Fish Oil’s Impact on Pain Relief
Fish oil, which is rich in omega-3 fatty acids, has shown promising potential in managing nerve pain, particularly neuropathic pain. Omega-3s are known for their anti-inflammatory properties, which help reduce inflammation around damaged nerves—a key factor that can...
Boost Health with Pool Workouts
As we age, staying physically active becomes increasingly important to maintain strength, flexibility, and overall well-being. However, for many seniors, traditional exercise routines can be challenging due to joint pain, balance issues, or other physical limitations....
Eat, Drink and Be Merry with These Low-Carb Appetizers
The holidays are a time to celebrate. But dietary restrictions during party season can be a challenge – especially if you’re trying to avoid heavy carbs. If you’re hosting or attending a holiday gathering and want to enjoy delicious bites without overloading on carbs,...
Is It Nuts to Cut Nuts and Seeds Out of My Diet?
Being on a low carb diet does not mean you have to give up everything you love. Just look at nuts and seeds. Nuts and seeds can make great snacks. They are good sources of protein and fiber while most are relatively low carb. If you are worried about fat content your...
Getting Your Just Desserts
Embracing a low-carb diet doesn't mean you have to forgo your favorite sweets. With a little creativity and the right recipes, you can enjoy a variety of mouth-watering desserts that support your health goals. Whether you're looking to reduce your sugar intake, manage...
What’s for dinner tonight? How about Greek?
Low carb meals can be boring! But only if you let them. Greek cuisine, renowned for its rich flavors and wholesome ingredients, offers an array of delicious options for those seeking low-carb meals. Embracing these recipes not only brings the taste of the...
What are the Potential Benefits of the Keto Diet
The ketogenic (keto) diet has garnered significant attention in recent years for its potential health benefits and weight loss efficacy. However, like any diet, it comes with its own set of challenges. In this post, we will explore the benefits and challenges of the...
