Our Blog
We hope you find these articles to be helpful and interesting. If you do, please be sure to tell others about our site! If you have any questions, our email and phone lines are open to you.
Nutrient of the Month – Fish Oil
Fish oil contains a high concentration of omega-3 fatty acids, including EPA and DHA, which have a number of benefits, such as supporting healthy cholesterol and triglyceride...
read more
EPA & DHA: What It Is and What It Means for Your Health
There are plenty of products in our grocery stores that tout themselves as being “heart healthy” or part of a diet “shown to reduce heart disease.” These...
read more
Healthy Recipe: Baked Cod Fillets with Basil
Baked Cod Fillets with Basil Recipe Ingredients: 1/2 lb. cod 1 teaspoon olive oil 1 teaspoon lemon juice 1/4 teaspoon dried basil, crushed 1/8 teaspoon black pepper Dash salt 2...
read more
Healthy Recipe: Cucumber Rounds with Salmon Spread
Cucumber Rounds with Salmon Spread Ingredients: 1 (6-ounce) can boneless, skinless pink salmon in water, drained 4 ounces cream cheese 1 teaspoon lemon juice Salt and ground...
read more
Healthy Recipe: Salmon Patties
Ingredients: 3 slices low carb bread 3 cups water 1 tablespoon olive oil 1 onion, chopped 3 cloves garlic, chopped 2 cans salmon, drained and crumbled 2 eggs 1 teaspoon salt 1/4...
read more
Why You Should Ditch Tuna
Tuna, much like mayonnaise that it is often made with, is a staple of kitchens everywhere. However, as much as it is a great source of protein and Omega-3 fatty acids, it...
read more
Healthy Recipe: Simple Salmon
Simple Scrumptious Salmon! Ingredients: 4 (6 ounce) Salmon fillets 1 Onion, sliced thinly 4 Cloves of garlic, slice thinly 1/3 cup of Dijon mustard 1 teaspoon tarragon or...
read more