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Nutrient of the Month – Fish Oil
Fish oil contains a high concentration of omega-3 fatty acids, including EPA and DHA, which have a number of benefits, such as supporting healthy cholesterol and triglyceride...
read moreEPA & DHA: What It Is and What It Means for Your Health
There are plenty of products in our grocery stores that tout themselves as being “heart healthy” or part of a diet “shown to reduce heart disease.” These...
read moreHealthy Recipe: Baked Cod Fillets with Basil
Baked Cod Fillets with Basil Recipe Ingredients: 1/2 lb. cod 1 teaspoon olive oil 1 teaspoon lemon juice 1/4 teaspoon dried basil, crushed 1/8 teaspoon black pepper Dash salt 2...
read moreHealthy Recipe: Cucumber Rounds with Salmon Spread
Cucumber Rounds with Salmon Spread Ingredients: 1 (6-ounce) can boneless, skinless pink salmon in water, drained 4 ounces cream cheese 1 teaspoon lemon juice Salt and ground...
read moreHealthy Recipe: Salmon Patties
Ingredients: 3 slices low carb bread 3 cups water 1 tablespoon olive oil 1 onion, chopped 3 cloves garlic, chopped 2 cans salmon, drained and crumbled 2 eggs 1 teaspoon salt 1/4...
read moreWhy You Should Ditch Tuna
Tuna, much like mayonnaise that it is often made with, is a staple of kitchens everywhere. However, as much as it is a great source of protein and Omega-3 fatty acids, it...
read moreHealthy Recipe: Simple Salmon
Simple Scrumptious Salmon! Ingredients: 4 (6 ounce) Salmon fillets 1 Onion, sliced thinly 4 Cloves of garlic, slice thinly 1/3 cup of Dijon mustard 1 teaspoon tarragon or...
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