Here are three levels of balance exercises that you can do to improve your balance and overall fitness. Pick the one that best fits your abilities and let us know how it works for you. Weight shifts (Difficulty Level – 1): Stand with your feet shoulder-width...
How Much Vitamin B6 is Safe? Many people who take a supplement that contains B vitamins raise concerns about whether they are taking too much vitamin B6. This article discusses only the supplemental form of vitamin B6 (pyridoxine, also called pyridoxine...
A long term study conducted by Harvard University, Brigham and Women’s Hospital, Vanderbilt University and the Massachusetts Eye and Ear Infirmary, that has been running since 1986, has found evidence that taking aspirin, acetaminophen or ibuprofen two or more times a...