Knee extension exercise will help strengthen your knees, which will improve your balance and reduce your risk of falling. Strengthening your knees will also allow you to walk and climb stairs with greater ease and comfort. Sit on a chair with your back straight and...
Guarana means “secret eyes” and was so named because the fruit resembles a human eye. Guarana is the pure seed of the Paullinia Cupana vine – a climbing shrub found in isolated areas of the Amazon rain forest. The seed is about the size of a pea,...
What is Inflammation? Inflammation is your body’s attempt to protect itself and begin the healing process. When a part of the body is injured or infected, the first response is to increase blood flow into the area which allows more nutrients and white blood cells to...
