(888) 580-9390 or (818) 241-9080
0 Items
Exercise of the Month – Squats

Exercise of the Month – Squats

You can promote lower body strength by squatting in front of a sturdy chair. Keep your arms in front of you and be sure not to extend your knees past your toes as you bend to an almost-sitting position. Hold the position for a few moments, then raise yourself back to...