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5 Deceptive “Healthy” Labels

5 Deceptive “Healthy” Labels

Fat Free, Reduced, and Low Fat Fat is removed from items such as dairy via use of a centrifuge. The milk is spun at high speed and the fat is separated. Fat-free also usually means taste-free, before additives. Sugars, flours and other flavorants must be added after...
Healthy Recipe: Low Carb Turkey Gravy

Healthy Recipe: Low Carb Turkey Gravy

Low Carb Turkey Gravy Recipe Ingredients: Giblets and turkey neck 1 stalk celery with leaves, chopped 2 bay leaves 1/2 small onion, thinly sliced 1 teaspoon salt 1/4 teaspoon pepper Instructions: Separate liver from giblets and refrigerate in Ziploc bag. Put remaining...
Healthy Recipe: Crispy Chicken Cutlets

Healthy Recipe: Crispy Chicken Cutlets

Crispy Chicken Cutlets Recipe Ingredients: 6 chicken cutlets Salt and pepper to taste 1 cup mayonnaise 1/4 cup fresh lemon juice 2 garlic cloves, minced 2 scallions, chopped Several sprigs of fresh thyme, leaves only Instructions: Salt the cutlets lightly and rub the...

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