Nutrient of the Month – Tart Cherry

tart-cherry-blog

Tart cherry is an excellent source of natural melatonin. Melatonin is an important hormone that triggers sleepiness and can help improve your ability to get a restful night’s sleep. Tart cherry is also one of the richest known sources of a class of antioxidants called anthocyanins, which are potent plant antioxidants that support cellular, cardiovascular and…

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Natural Allergy Remedies

allergies

Here are 6 things you can do to help relieve allergy symptoms without antihistamines: Shower And Change Your Clothes Besides the relaxation it can provide, showers are a useful tool for managing and preventing allergy symptoms. Taking a shower removes pollen or air born allergens that may be clinging to your skin and hair. By…

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Nutrient of the Month – Vitamin K

Natto-3

Vitamin K is an important vitamin that supports bone health and wound healing. Vitamin K is a fat-soluble vitamin that makes proteins for healthy bones and normal blood clotting. According to the Harvard School of Public Health, vitamin K helps produce four of the 13 proteins needed for blood clotting. Vitamin K is found in…

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Nutrient of the Month – Vitamin D3

Vitamin D3

Vitamin D3, also known as Cholecalciferol, is essential in many body functions, including helping the body absorb calcium to form and maintain strong bones, maintaining a healthy heart, and more importantly, supporting healthy nerves. Vitamin D3 is produced naturally by our bodies when exposed to sunlight, and is the most common and readily absorbable form…

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