Exercise of the Month – Arm Raises


Adding resistance with light weights in this exercise helps build upper body strength.

1. Sit (or stand) with feet flat on the floor and hold weights at shoulder height with palms facing forward.

2. Lift the weights above your head by straightening your arms upward.

3. Aim for 2 sets of 10 repetitions.

Helpful Tip: Don’t have any weights? That’s okay. Check your pantry or cupboard for some soup cans.

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